ApacheTiger37's Journal, 10 October 2017

Weigh In record (no journal entry) for 10 October 2017
168.0 lb Lost so far: 39.9 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2017:
1683 kcal Fat: 102.51g | Prot: 124.89g | Carb: 56.60g.   Breakfast: Coffee (Brewed From Grounds), Full Circle Organic Brown Eggs (Large), Applegate Farms Chicken & Maple Breakfast Sausage, Calavo Avocado, Dairy Pure Heavy Whipping Cream, Water. Lunch: Rao's Homemade Tomato Basil Sauce, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Genkiusa Skinny Shirataki Noodles with Spinach Fettuccine Typr, Water, Holland House Marsala Cooking Wine, Cooked Mushrooms (Fat Added in Cooking). Dinner: Grilled Fish, Duke's Mayonnaise, Green String Beans, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Maranatha Coconut Almond Butter. Snacks/Other: Coffee (Brewed From Grounds), Silk Unsweetened Coconut Milk, Water, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kroger Fiber Powder, Dairy Pure Heavy Whipping Cream, Pecans. more...
1883 kcal Activities & Exercise: Showering - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
on diet A Plant Based, Whole Foods Diet   gaining 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


A Plant Based, Whole Foods Diet

ApacheTiger37's weight history

ApacheTiger37's Recent Activity

ApacheTiger37's Own Activity

ApacheTiger37 updated their Food Diary.
ApacheTiger37 supported Britt1975's Journal Entry.
ApacheTiger37 supported loveshope26's Journal Entry.
ApacheTiger37 supported Deborahg382's Journal Entry.


Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

lynne7 recorded a Weight Entry at 148.7 lb.
spot15 supported loveshope26's Journal Entry.
peggymcintyre recorded a Weight Entry at 156.0 lb.
jolandis1 recorded a Weight Entry at 214.0 lb.
mamamc7 supported bubblegum14's Journal Entry.
myron- supported TomLong's Journal Entry.
Vonrae recorded a Journal Entry.
cherik1 commented on Monzie90's Journal Entry.