ApacheTiger37's Journal, 10 October 2017

Weigh In record (no journal entry) for 10 October 2017
168.0 lb Lost so far: 39.9 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2017:
1683 kcal Fat: 102.51g | Prot: 124.89g | Carb: 56.60g.   Breakfast: Coffee (Brewed From Grounds), Full Circle Organic Brown Eggs (Large), Applegate Farms Chicken & Maple Breakfast Sausage, Calavo Avocado, Dairy Pure Heavy Whipping Cream, Water. Lunch: Rao's Homemade Tomato Basil Sauce, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Genkiusa Skinny Shirataki Noodles with Spinach Fettuccine Typr, Water, Holland House Marsala Cooking Wine, Cooked Mushrooms (Fat Added in Cooking). Dinner: Grilled Fish, Duke's Mayonnaise, Green String Beans, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Maranatha Coconut Almond Butter. Snacks/Other: Coffee (Brewed From Grounds), Silk Unsweetened Coconut Milk, Water, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kroger Fiber Powder, Dairy Pure Heavy Whipping Cream, Pecans. more...
1883 kcal Activities & Exercise: Showering - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
on diet A Plant Based, Whole Foods Diet   gaining 2.8 lb a week

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