Jogarrow's Journal, 24 April 2012

160.7 lb Lost so far: 3.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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888 kcal

Fat: 26.39g | Prot: 85.40g | Carb: 78.44g.   Breakfast: Bananas, Vanilla Whey Protein Powder, Slenderize - Tropical Punch. Lunch: Sauteed Collard Greens with Turkey Bacon, All Natural 93% Fat Free Ground Turkey, Sauteed Mushrooms, Onions and Bell Peppers. Dinner: Snapper (Fish) (Mixed Species) , Spring Asparagus Soup (6 oz). Snacks/Other: Oranges, Apples . more...

1875 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...