Weigh In record (no journal entry) for 24 April 2012
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176.9 lb
Lost so far: 0 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2038 kcal
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Fat: 89.16g | Prot: 71.37g | Carb: 250.56g.
Breakfast: Adams crunchy peanut butter, oats, blueberries, banana, yogurt. Lunch: ciobani yogurt, almonds, cream of broccoli soup. Dinner: lemon meringue pie, cheeseburger. Snacks/Other: black licorice, sugar, freshly squeezed lemon juice, dark chocolate, green tea, honey. more...
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2523 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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