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Woke at 211.8, down 1.0 from yesterday. The extra water has mostly been squeezed out. My clothes fit much better this morning. My pants are not tight and I'm wearing a shirt that would not button two weeks ago. Going back in to work today so no slimming tea or Lasix, but will limit intake to coconut oil, tuna, and sardines. Have a great day! UPDATE: Ate tuna and sardines at lunch but came in the door after work at 213.2, Not too bad for being off the Lasix and slimming tea. Had two bunless burgers for dinner and had only 7 net carbs for the day, so I splurged in a tablespoon each of three Halo Top flavors. Ended at 1492 calories and will slowly catch up to my new 1650 per day goal (after ten days of going for 1830, it will take a while), Keeping the morning weigh in as today's keeper.
10/10/17 Tanita Numbers (waking):
Weight - 211.8 (est. goal at 10% - 183.0) - 28.8 lbs. to lose
Total body fat % - 16.3 (goal is 10.0) - +6.3%
Total body fat lbs. - 34.6 (est. goal at 10% BF - 18.3) - +16.3 lbs.
Total body water % - 51.7 (balance is 62.5%) - 10.8% dehydrated
Muscle mass lbs. - 169.2 (est. goal at 10% BF - 156.7) - +12.5 lbs. (water)
Bone mass lbs. - 8.0 (est. goal at 10% BF - 8.0) - Goal reached
RDI - 2145 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 28
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 91 fat, 34 carbs, 12 fib, 22 net carbs, 130 prot, 1492 cals (3086 used, 1594 deficit)
Month avg: 114 fat, 48 carbs, 19.8 fib, 28.1 net carbs, 109 prot, 1806 cals (2727 used, 921 deficit)
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211.8 lb
Lost so far: 113.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1492 kcal
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Fat: 91.39g | Prot: 130.20g | Carb: 34.47g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Nice Key Lime Sparkling Water, Coffee, Brunswick Sardines in Olive Oil, StarKist Foods Tuna Creations Hot Buffalo Style, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Wendy's Tomato (1 Slice), HEB Prime 1 Beef Burger Brisket Steak, Blimpie Onion, Iceberg Lettuce (Includes Crisphead Types), Calavo Avocado, Water. Snacks/Other: Water, Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Mint Chip Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Daisy Sour Cream. more...
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losing 7.0 lb a week
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