Squeeg22's Journal, 24 April 2012

201.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 81.64g | Prot: 137.04g | Carb: 268.62g.   Breakfast: Iced Tea (Large), Crunchy Granola Bars - Oats 'n Honey. Lunch: Diet Pepsi (Can), Fruit 'n Yogurt Parfait, Iced Tea (Large), Grilled Snack Wrap with Chipotle BBQ. Dinner: Imitation American Cheddar Cheese, Enriched 12 Grain Bread, Traditional Cooked Ham, HELLMANN LIGHT MAYO. Snacks/Other: Chocolate Performance Energy Bar. more...

3019 kcal

Activities & Exercise: Basketball - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...