Weigh In record (no journal entry) for 10 October 2017
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203.2 lb
Lost so far: 3.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1300 kcal
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Fat: 91.69g | Prot: 100.99g | Carb: 18.50g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's American Cheese, McDonald's Sausage Patty. Lunch: Lindas carne guisada. Dinner: Ortega Thick & Chunky Salsa (Medium), Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Creamy Ranch Dressing, Ground Turkey. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle). more...
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losing 0.7 lb a week
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