Weigh In record (no journal entry) for 10 October 2017
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218.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1769 kcal
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Fat: 25.48g | Prot: 64.71g | Carb: 189.60g.
Breakfast: Kroger Chewy Chocolate Chip Granola Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger 2% Reduced Fat Milk, Designer Whey French Vanilla Protein Powder, Bananas, Uncle Sam Original Wheat Berry Flakes. Lunch: Lean Cuisine Marketplace Mango Chicken with Coconut Rice. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Vodka. more...
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losing 14.0 lb a week
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 Comments
10 Oct 17 by member: ggreen67
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Awesome!! Half way is a great place to be! 😃
10 Oct 17 by member: mrsroboto
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