Jah2555's Journal, 24 April 2012

182.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 59.00g | Prot: 146.20g | Carb: 231.85g.   Breakfast: Life Cereal, 2% Fat Milk, Coffee with Milk and Sugar, Bacon & Egg Breakfast Burrito. Lunch: Grapefruit Juice. Dinner: Uyuni Quinoa & Whole Grain Brown Rice, Beef Steak (Lean Only Eaten). Snacks/Other: Milk Chocolate Candies . more...

2011 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...