nome179er's Journal, 24 April 2012

134.7 lb Lost so far: 64.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 35.40g | Prot: 70.36g | Carb: 120.03g.   Breakfast: Baked Potato (Peel Not Eaten), Pepper Jack Cheese Sticks, Cooked Asparagus (from Fresh), Strawberries, Sliced Ham (Regular, Approx. 11% Fat), Stila Oat Cookie Bar with Fruit Filling - Blueberry, 0% Fat Greek Yogurt - Plain, Oven Roasted Shaved White Turkey, French Vanilla Shake Mix, Light Vanilla Soymilk. more...

1739 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...