pat g's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
135.8 lb Lost so far: 22.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1178 kcal Fat: 41.75g | Prot: 41.60g | Carb: 154.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Dinner: Mcdonald's crispy chicken sandwich, McDonald's french fries. Snacks/Other: diet coke, rice krispie treat bar. more...
1575 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g updated their Exercise Diary.
pat g recorded a Weigh In at 149.0 lb.
pat g updated their Food Diary.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

mskestrela supported PokeyJack's Journal Entry.
Maine coon commented on PokeyJack's Journal Entry.
SjF60 commented on TAMMY GUERRERO 's Journal Entry.
PokeyJack recorded a Journal Entry.
bizz1441 recorded a Weigh In at 188.2 lb.
ChicaLean supported mskestrela's Journal Entry.
8hunter6 supported Sugar Waffle's Journal Entry.
FrankFD updated their Food Diary.