pat g's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
135.8 lb Lost so far: 22.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1178 kcal Fat: 41.75g | Prot: 41.60g | Carb: 154.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Dinner: Mcdonald's crispy chicken sandwich, McDonald's french fries. Snacks/Other: diet coke, rice krispie treat bar. more...
1575 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.4 lb a week

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