pat g's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
135.8 lb Lost so far: 22.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1178 kcal Fat: 41.75g | Prot: 41.60g | Carb: 154.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Dinner: McDonald's french fries, Mcdonald's crispy chicken sandwich. Snacks/Other: diet coke, rice krispie treat bar. more...
1575 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

fabioalessandro recorded a Journal Entry and a Weigh In at 164.9 lb.
demonicxangel supported happygirl80921's Weigh In.
fancybiskits and curley-top are now buddies.
wrynn777 recorded a Weigh In at 245.0 lb.
Astarii recorded a Weigh In at 163.0 lb.
skomolafe recorded a Weigh In at 202.2 lb.
danau recorded a Weigh In at 116.9 lb.
cannellmitch recorded a Weigh In at 181.0 lb.