pat g's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
135.8 lb Lost so far: 22.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1178 kcal Fat: 41.75g | Prot: 41.60g | Carb: 154.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Dinner: Mcdonald's crispy chicken sandwich, McDonald's french fries. Snacks/Other: diet coke, rice krispie treat bar. more...
1575 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Moonfairie supported Jennifer Cress's Journal Entry.
autentica_eu recorded a Journal Entry and a Weight Entry at 172.4 lb.
mipiace54 updated their Food Diary.
Hermiones Mom commented on Mom2Boxers's Journal Entry.
elwilli4 recorded a Weight Entry at 127.0 lb.
randylj updated their Food Diary.