mj07's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012

Diet Calendar Entries for 24 April 2012:
1175 kcal Fat: 42.70g | Prot: 53.61g | Carb: 145.39g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Triple Berry. Lunch: Large Flake Oats, Diet Soda. Dinner: Sour Cream, Diet Soda, Stuffed Breaded Chicken - Ham & Cheese, Perogies, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking). more...
2170 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 12 minutes, Circuit Training - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 169.6 lb.
mj07 updated their Exercise Diary.
mj07 recorded a Weigh In at 170.8 lb.
mj07 recorded a Weigh In at 170.0 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

_OhIsis updated their Exercise Diary.
jaeftooker recorded a Weigh In at 221.6 lb.
Abraham-Os recorded a Weigh In at 178.6 lb.
glykerial recorded a Weigh In at 130.7 lb.
ykumata recorded a Weigh In at 102.6 lb.
Gerri H updated their Food Diary.
Elbe55 updated their Food Diary.
Ruhu recorded a Journal Entry.