mj07's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012

Diet Calendar Entries for 24 April 2012:
1175 kcal Fat: 42.70g | Prot: 53.61g | Carb: 145.39g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Triple Berry. Lunch: Large Flake Oats, Diet Soda. Dinner: Stuffed Breaded Chicken - Ham & Cheese, Perogies, Sour Cream, Diet Soda, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking). more...
2170 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 12 minutes, Circuit Training - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  



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