mj07's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012

Diet Calendar Entries for 24 April 2012:
1175 kcal Fat: 42.70g | Prot: 53.61g | Carb: 145.39g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Triple Berry. Lunch: Large Flake Oats, Diet Soda. Dinner: Stuffed Breaded Chicken - Ham & Cheese, Perogies, Sour Cream, Diet Soda, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking). more...
2170 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 12 minutes, Circuit Training - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skinnyminny54 supported Jarone's Journal Entry.
Elisechoi recorded a Weight Entry at 110.8 lb.
Super Snowe supported their Weight Entry.
RosieMullane recorded a Weight Entry at 232.3 lb.
jnwooters recorded a Weight Entry at 137.2 lb.
CEMorris recorded a Weight Entry at 131.8 lb.
chamoore recorded a Weight Entry at 155.4 lb.
ldfrancis recorded a Weight Entry at 151.2 lb.