mj07's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012

Diet Calendar Entries for 24 April 2012:
1175 kcal Fat: 42.70g | Prot: 53.61g | Carb: 145.39g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Triple Berry. Lunch: Large Flake Oats, Diet Soda. Dinner: Stuffed Breaded Chicken - Ham & Cheese, Perogies, Sour Cream, Diet Soda, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking). more...
2170 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 12 minutes, Circuit Training - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JORGE MAIA commented on demundim's Journal Entry.
acooley1015 supported emilydiaz83's Journal Entry.
Deboration recorded a Weight Entry at 145.1 lb.
Hanka8 recorded a Weight Entry at 152.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Summerglenn recorded a Weight Entry at 143.5 lb.
kimann recorded a Weight Entry at 124.6 lb.
Quen2688 recorded a Journal Entry and a Weight Entry at 122.6 lb.