ChristyF's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
170.0 lb Lost so far: 37.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1264 kcal Fat: 52.29g | Prot: 57.97g | Carb: 149.66g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, strawberries. Lunch: mayonnaise helman's, Toasted Oat Bran Bread, sliced deli ham, cucumber, ranch dressing light, lay's baked chips. Dinner: boneless chicken breast. Snacks/Other: animal crackers, strawberries. more...
2081 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani updated their Food Diary.

Other Member Diet Recent Activity

Topher1969 recorded a Weight Entry at 317.2 lb.
VeggieJunkie commented on their Journal Entry.
SjF60 supported DJ Beecher's Journal Entry.
JeffinAurora recorded a Weight Entry at 196.8 lb.
MARANGELITZA recorded a Journal Entry and a Weight Entry at 146.8 lb.
Rckc commented on VeggieJunkie's Journal Entry.
fent888 updated their Exercise Diary.
ConradDF recorded a Weight Entry at 254.0 lb.