ChristyF's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
170.0 lb Lost so far: 37.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1264 kcal Fat: 52.29g | Prot: 57.97g | Carb: 149.66g.   Breakfast: coffee, strawberries, Sugar Free Vanilla Caramel Creamer. Lunch: lay's baked chips, sliced deli ham, cucumber, Toasted Oat Bran Bread, ranch dressing light, mayonnaise helman's. Dinner: boneless chicken breast. Snacks/Other: animal crackers, strawberries. more...
2081 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Weigh In at 155.8 lb.
ChristyF recorded a Weigh In at 157.0 lb.
ChristyF recorded a Weigh In at 157.4 lb.
ChristyF submitted a diet Tip.

ChristyF's Buddies

jparlett supported poetaypianista's Weigh In.

Other Member Diet Recent Activity

beatrxTracy recorded a Journal Entry.
Pleonexius recorded a Weigh In at 202.4 lb.
абигель recorded a Weigh In at 142.2 lb.
sandhyaus recorded a Weigh In at 130.1 lb.
UmmBilal recorded a Weigh In at 284.0 lb.
dgmontoya recorded a Weigh In at 225.0 lb.
sunnkaee recorded a Weigh In at 144.0 lb.
jbruntt recorded a Weigh In at 197.3 lb.