ChristyF's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
170.0 lb Lost so far: 37.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1264 kcal Fat: 52.29g | Prot: 57.97g | Carb: 149.66g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, strawberries. Lunch: mayonnaise helman's, Toasted Oat Bran Bread, sliced deli ham, cucumber, ranch dressing light, lay's baked chips. Dinner: boneless chicken breast. Snacks/Other: animal crackers, strawberries. more...
2081 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight



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