ChristyF's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
170.0 lb Lost so far: 37.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1264 kcal Fat: 52.29g | Prot: 57.97g | Carb: 149.66g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, strawberries. Lunch: mayonnaise helman's, Toasted Oat Bran Bread, sliced deli ham, cucumber, ranch dressing light, lay's baked chips. Dinner: boneless chicken breast. Snacks/Other: animal crackers, strawberries. more...
2081 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

Following

jaime30024 recorded a Weight Entry at 227.6 lb.
arroden recorded a Weight Entry at 187.6 lb.
iulani commented on their Journal Entry.
LauriSinger recorded a Journal Entry and a Weight Entry at 187.0 lb.

Other Member Diet Recent Activity

aries89 recorded a Weight Entry at 125.2 lb.
TWulk recorded a Weight Entry at 273.5 lb.
Nisha Wakefield recorded a Weight Entry at 273.8 lb.
MsTexAnn recorded a Weight Entry at 174.6 lb.
Erin50266 commented on Bluecoaster's Journal Entry.
429783000 recorded a Weight Entry at 163.4 lb.
Egull1 recorded a Journal Entry and a Weight Entry at 186.2 lb.
Watts3252 is following Jenibeann.