Darc's Journal, 24 April 2012

197.0 lb Lost so far: 62.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 46.45g | Prot: 74.71g | Carb: 46.48g.   Lunch: Beets, Atlantic Salmon Center Cut Fillets, Maple Bacon, White Bread. Dinner: Lowfat Beef Frankfurter or Hot Dog. Snacks/Other: Air Popped Popcorn. more...

4069 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...