Weigh In record (no journal entry) for 24 April 2012
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257.2 lb
Lost so far: 132.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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650 kcal
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Fat: 18.25g | Prot: 96.28g | Carb: 23.91g.
Breakfast: Mini Babybel Light Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Hickory Smoked Turkey. Lunch: Grilled Chicken Breast, Grilled Onions, Green Peppers. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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losing 1.9 lb a week
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akadl's weight history
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