IRISHHEART's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
213.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:
1275 kcal Fat: 64.76g | Prot: 44.91g | Carb: 124.99g.   Breakfast: Cremora Non-Dairy Coffee Creamer, 90 Calorie Chewy Bars - Chocolate, Agave Nectar. Lunch: Chocolate and Vanilla Sandwich Cookie, Potato Chips. Dinner: Cornbread Stuffing (Dry Mix, Prepared), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Thin Mints. more...
on diet IRISHHEART's own diet   losing 21.0 lb a week

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