IRISHHEART's Journal, 24 April 2012

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Weigh In record (no journal entry) for 24 April 2012

213.0 lb Lost so far: 4.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:

1275 kcal

Fat: 64.76g | Prot: 44.91g | Carb: 124.99g. Breakfast: Cremora Non-Dairy Coffee Creamer, 90 Calorie Chewy Bars - Chocolate, Agave Nectar. Lunch: Chocolate and Vanilla Sandwich Cookie, Potato Chips. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Cornbread Stuffing (Dry Mix, Prepared), Thin Mints. more...

on diet IRISHHEART's own diet


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	recorded a weigh in at 218.0 lb.
	recorded a weigh in at 219.0 lb.
	recorded a weigh in at 223.0 lb.

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Medifast Recent Activity

	mndyrn1 recorded a weigh in at 147.0 lb.
	Vegasbaby87 recorded a journal and a weigh in at 204.0 lb.
	Dzewski recorded a weigh in at 254.4 lb.
	raitchison recorded a weigh in at 220.0 lb.
	AshAnMom recorded a weigh in at 139.0 lb.
	Finally getting thin recorded a weigh in at 180.0 lb.
	tevers updated their Exercise Diary.
	apolnoff recorded a weigh in at 141.0 lb.

IRISHHEART's Journal, 24 April 2012

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