BDSimonson's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
186.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
915 kcal Fat: 26.51g | Prot: 42.61g | Carb: 127.48g.   Breakfast: English Muffin, Swiss Cheese, Bacon, Egg, Tea (Brewed) , Sugar, Latte Coffee. Lunch: Tapioca Puddings, Vietnamese Pho. more...
2410 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 10.5 lb a week

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