Madhattertkd2's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
222.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 April 2012:
3127 kcal Fat: 184.18g | Prot: 188.35g | Carb: 179.18g.   Breakfast: Apples, Vanilla Puddings. Lunch: Compleats Spicy Italian Sausage & Pasta. Dinner: Traditional Wings (4 Pieces). Snacks/Other: cinnamon toast crunch, skim milk, Vanilla Ice Creams. more...
2936 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   steady weight



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