Weigh In record (no journal entry) for 24 April 2012
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169.3 lb
Lost so far: 1.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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694 kcal
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Fat: 19.62g | Prot: 22.31g | Carb: 101.65g.
Breakfast: Danette Choco/Coco. Lunch: Bell Peppers, Feta Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Tomato Sauce with Onions (Canned), White Rice (Long-Grain, Cooked). more...
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2794 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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