Weigh In record (no journal entry) for 09 October 2017
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133.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1528 kcal
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Fat: 89.50g | Prot: 87.00g | Carb: 90.00g.
Breakfast: Avocado Vegetable Oil, Kirkland Signature Chicken Breast, Spectrum Organic Virgin Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend. Lunch: Kirkland Signature Almonds, Kirkland Signature Chicken Breast, Avocado Vegetable Oil, Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend. more...
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gaining 0.7 lb a week
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