Weigh In record (no journal entry) for 31 March 2010
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1926 kcal
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Fat: 80.32g | Prot: 82.93g | Carb: 214.10g.
Breakfast: Deluxe Mixed Nuts. Lunch: barbeque sauce, scampi sauce, broccoli florrets frozen, bay scallops. Dinner: Baked or Broiled Shrimp, Beef Smoked Sausage, Jambalaya. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids). more...
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2769 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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