pokeyjoey's Journal, 09 October 2017

38.5/32.5 14 %

190.4 lb Lost so far: 11.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2681 kcal

Fat: 212.80g | Prot: 147.26g | Carb: 41.48g.   Lunch: Publix Ground Chuck 80/20, Contadina Organic Tomato Sauce, Sweet Onions, Zucchini, Zucchini, Sweet Onions, Contadina Organic Tomato Sauce, Publix Ground Chuck 80/20. Dinner: Publix Ground Chuck 80/20, Cooked Spaghetti Squash, Mozzarella Fresca Fresh Mozzarella, Contadina Organic Tomato Sauce. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...

3537 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 6 hours and 58 minutes, Desk Work - 9 hours and 15 minutes, Driving - 1 hour and 15 minutes, Sitting - 4 hours and 32 minutes, Housework - 1 hour. more...