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Today is Vacation Day and I'm not going overboard. Having fun with this challenge and doing a good job!
I am thinking this is the way to go as a"lifestyle" because when I work hard and get rewarded, I will work hard. As a routine! If there's no payoff, incentive or break, I will MAKE MY OWN which typically results in sabbotage.
Haven't heard from the Challenge Team, but I really hope everyone is doing good and having lots of success with their plans!
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134.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1419 kcal
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Fat: 64.20g | Prot: 123.75g | Carb: 90.23g.
Breakfast: pickle, mayonnaise, avocado, foster farms ground turkey, half n half. Lunch: gala apple, romaine, almonds, onion, pear, avocado, lite italian dressing, chicken. Dinner: mayonnaise, Atlantic and Pacific Halibut, Onions, Asparagus. Snacks/Other: Hard Bolied Eggs, Fat Free and Low Sugar Yogurt, strawberries, orange juice, half and half. more...
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1864 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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