Packerrn's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
294.0 lb Lost so far: 22.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1720 kcal Fat: 81.75g | Prot: 92.73g | Carb: 151.73g.   Breakfast: Scrambled Egg, Toasted Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A), Butter, Kung Pao Chicken. Lunch: Tossed Green Salad, Fat Free French Style Dressing, CREAMETTE MOSTACCIOLI, Old World Style Traditional Pasta Sauce, 2% Milk Reduced Fat Mild Cheddar Cheese. more...
3949 kcal Activities & Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Packerrn's own diet   losing 1.1 lb a week



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