rwaller7483's Journal, 09 October 2017

Weigh In record (no journal entry) for 09 October 2017
292.0 lb Lost so far: 8.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2017:
1409 kcal Fat: 56.99g | Prot: 56.16g | Carb: 163.22g.   Lunch: Fried Egg, Tesco Healthy Living Reduced Sugar and Salt Baked Beans, Flora Buttery Light, Morrisons Seeded Loaf. Dinner: Havarti Cheese, Hummus, Morrisons Seeded Loaf. Snacks/Other: Go Ahead! Goodness Bar, Muller Light Fat Free Cherry Yoghurt, McVitie's Baked Mini Cheddars, Tesco Oats & Honey Granola Bars. more...
0 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.8 lb a week

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