crabby Kat's Journal, 24 April 2012

Yes! in December I weighed 202, so it feels pretty good to be below 170, even a little. Today I 'm wearing new exercise clothes to class. :o)
169.8 lb Lost so far: 32.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1614 kcal Fat: 44.49g | Prot: 54.79g | Carb: 273.96g.   Breakfast: Organic Pumpkin FlaxPlus Granola, Banana, Unsweetened Almond Milk. Lunch: 94% Fat Free Kettle Corn Popcorn, Cara Cara Oranges. Dinner: Yukon Gold Potatoes, Caramelized Onion Pork Chops, Portabella Mushrooms. Snacks/Other: Dried Pitted Plums, Organic Chewy Granola Bars - Chocolate Chip, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, fruit bars, 72% Supreme Dark Chocolate. more...
2604 kcal Activities & Exercise: Shopping - 25 minutes, Housework - 1 hour, Sitting - 5 hours, Driving - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 133.1 lb.
crabby Kat recorded a Journal Entry.
crabby Kat recorded a Weigh In at 133.2 lb.
crabby Kat commented on FullaBella's Journal Entry.

crabby Kat's Buddies

DairyFarmersWife and bigbassbrent are now buddies.
FullaBella commented on riocaz's Journal Entry.
sarahsmum commented on Draglist's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Jorge Perez recorded a Weigh In at 357.8 lb.
GLAMMER supported DairyKing's Journal Entry.
phonion recorded a Weigh In at 178.0 lb.
Pbeidel recorded a Weigh In at 135.2 lb.
tstocks updated their Exercise Diary.
Socolova supported prettypippa's Weigh In.
jmb3450 supported rattyfatty's Weigh In.
bac2 updated their Food Diary.