crabby Kat's Journal, 24 April 2012

Yes! in December I weighed 202, so it feels pretty good to be below 170, even a little. Today I 'm wearing new exercise clothes to class. :o)
169.8 lb Lost so far: 32.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1614 kcal Fat: 44.49g | Prot: 54.79g | Carb: 273.96g.   Breakfast: Organic Pumpkin FlaxPlus Granola, Unsweetened Almond Milk, Banana. Lunch: 94% Fat Free Kettle Corn Popcorn, Cara Cara Oranges. Dinner: Portabella Mushrooms, Caramelized Onion Pork Chops, Yukon Gold Potatoes. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Dried Pitted Plums, Organic Chewy Granola Bars - Chocolate Chip, fruit bars, 72% Supreme Dark Chocolate. more...
2604 kcal Activities & Exercise: Shopping - 25 minutes, Housework - 1 hour, Sitting - 5 hours, Driving - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat supported DairyFarmersWife's Journal Entry.

crabby Kat's Buddies

RiverRes supported Paketbote's Journal Entry.

Other Member Diet Recent Activity

flamingopmc supported poppycom's Journal Entry.
Becca P supported Timg2500's Journal Entry.
iulani commented on marcatl's Journal Entry.
luizadebellis recorded a Weight Entry at 154.3 lb.
PixieGirl58 recorded a Journal Entry.
Tosh2015 commented on their Weight Entry.
leonel jarquin recorded a Weight Entry at 178.6 lb.
kyleingram updated their Food Diary.