crabby Kat's Journal, 24 April 2012

Yes! in December I weighed 202, so it feels pretty good to be below 170, even a little. Today I 'm wearing new exercise clothes to class. :o)
169.8 lb Lost so far: 32.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1614 kcal Fat: 44.49g | Prot: 54.79g | Carb: 273.96g.   Breakfast: Organic Pumpkin FlaxPlus Granola, Unsweetened Almond Milk, Banana. Lunch: 94% Fat Free Kettle Corn Popcorn, Cara Cara Oranges. Dinner: Portabella Mushrooms, Caramelized Onion Pork Chops, Yukon Gold Potatoes. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Dried Pitted Plums, Organic Chewy Granola Bars - Chocolate Chip, fruit bars, 72% Supreme Dark Chocolate. more...
2604 kcal Activities & Exercise: Shopping - 25 minutes, Housework - 1 hour, Sitting - 5 hours, Driving - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.8 lb a week



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