Bobe1966's Journal, 24 April 2012

Regaining motivation is the hardest part.
248.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 April 2012:
784 kcal Fat: 30.55g | Prot: 65.03g | Carb: 63.05g.   Breakfast: Egg Whites, egg, Mushrooms, Spinach, Feta Cheese. Lunch: Whole Grain Classics Health Nut Bread, Great value Provolone Cheese, Fit & Active Ham, nature Valley Chewy trail Mix, Lowfat Cottage Cheese. more...
on diet Bobe1966's own diet   gaining 0.3 lb a week

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