eunicenr's Journal, 24 April 2012

154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 69.08g | Prot: 94.42g | Carb: 233.19g.   Breakfast: Beef and Pork Salami (Cooked), Peanut Butter (Creamy), Multigrain Brown Rice Cakes, Boiled Egg, Red Potatoes (Flesh and Skin). Lunch: Herb Crusted Fish. Dinner: Tuscan Cod. Snacks/Other: Chicken Egg Rolls & Sauce, TLC Layered Granola Bars - Peanutty Dark Chocolate, Lean Shake - Vanilla, Banana. more...

1799 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...