Shem's Journal, 24 April 2012

135.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 54.29g | Prot: 79.14g | Carb: 120.04g.   Breakfast: Tap Water, Cinnamon, Honey, Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: cucumber, red onion, sundried tomato cream cheese, whole wheat flour tortilla, pesto vinaigrette, Red Tomatoes, artichoke hearts, ginger soy vinaigrette, mandarin orange, lettuce, Water (Bottled). Dinner: Chinese Style Pork Sausage, perrier, red pepper, cornstarch, mushroom, egg noodle, onion, baby carrots, lite soy sauce, oyster sauce, chicken breast. Snacks/Other: perrier, smart pop. more...

1996 kcal

Activities & Exercise: Driving - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...