linda1806's Journal, 23 April 2012

Sorry i almost forgot to weigh in!! Mother nature is here! :( but hey i lost some weight still.
136.4 lb Lost so far: 7.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
641 kcal Fat: 22.09g | Prot: 50.73g | Carb: 63.86g.   Breakfast: Sausage, Egg & Cheese. Lunch: Chunk White Albacore Tuna in Water, whole wheat bread, Mild Cheddar Cheese (Shredded). Dinner: carrots,broccoli and cauliflower, green tea, fish. Snacks/Other: coke zero. more...
2195 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...



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