Weigh In record (no journal entry) for 24 April 2012
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123.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2012:
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1274 kcal
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Fat: 39.35g | Prot: 45.95g | Carb: 182.55g.
Breakfast: rudolph's bavarian bread, ketchup, margarine, egg. Lunch: cauliflower, carrots, uncle ben's garlic and butter rice. Dinner: rice slice, classico sundried tomato, weight watchers, carrots, hummus. Snacks/Other: mango salsa, tostitos rounds, milk. more...
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1660 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 20 minutes. more...
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steady weight
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