furryone's Journal, 24 April 2012

117.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed 100%.

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755 kcal

Fat: 65.36g | Prot: 26.19g | Carb: 22.18g.   Breakfast: half & half, coffee. Lunch: almonds. Dinner: tri tip, mayo, artichoke. more...

1362 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...