jsurber's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
209.5 lb Lost so far: 20.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1939 kcal Fat: 92.19g | Prot: 85.95g | Carb: 82.95g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Pepperoni, Italian Bread, Italian Salad Dressing, Greek Salad. Dinner: Peanut Butter Egg, White Table Wine, Shrimp Salad, Seasoned Croutons, White Table Wine. more...
2707 kcal Activities & Exercise: Driving - 3 hours, Walking (brisk) - 4/mph - 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jsurber's own diet

jsurber's weight history

jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

sleeplessinoconto recorded a Weigh In at 281.4 lb.
TheFredward recorded a Weigh In at 215.6 lb.
Daninha31 recorded a Weigh In at 198.6 lb.
Sugar Waffle commented on their Journal Entry.
snelf5d recorded a Weigh In at 117.4 lb.
Keybordrfm recorded a Weigh In at 247.6 lb.
Superblack recorded a Weigh In at 166.4 lb.
dwalker0229 recorded a Journal Entry and a Weigh In at 212.0 lb.