Weigh In record (no journal entry) for 24 April 2012
|
209.5 lb
Lost so far: 20.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2012:
|
1939 kcal
|
Fat: 92.19g | Prot: 85.95g | Carb: 82.95g.
Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Pepperoni, Greek Salad, Italian Salad Dressing, Italian Bread. Dinner: Peanut Butter Egg, White Table Wine, White Table Wine, Shrimp Salad, Seasoned Croutons. more...
|
|
2707 kcal
|
Activities & Exercise:
Driving - 3 hours, Walking (brisk) - 4/mph - 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
|
on diet jsurber's own diet
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for jsurber's own diet
|
jsurber's weight history
jsurber's Recent Activity
jsurber's Own Activity
jsurber's Buddies
No recent activity.
Other Member Diet Recent Activity
|