jsurber's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
209.5 lb Lost so far: 20.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1939 kcal Fat: 92.19g | Prot: 85.95g | Carb: 82.95g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Greek Salad, Pepperoni, Italian Salad Dressing, Italian Bread. Dinner: Seasoned Croutons, Shrimp Salad, White Table Wine, Peanut Butter Egg, White Table Wine. more...
2707 kcal Activities & Exercise: Driving - 3 hours, Walking (brisk) - 4/mph - 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.6 lb a week



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