Weigh In record (no journal entry) for 24 April 2012
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209.5 lb
Lost so far: 20.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1939 kcal
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Fat: 92.19g | Prot: 85.95g | Carb: 82.95g.
Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Italian Salad Dressing, Italian Bread, Pepperoni, Greek Salad. Dinner: Peanut Butter Egg, Seasoned Croutons, White Table Wine, White Table Wine, Shrimp Salad. more...
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2707 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (brisk) - 4/mph - 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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on diet jsurber's own diet
losing 0.6 lb a week
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