|
Have been on a military exercise the entire weekend, most likely eating 4.000 kcal a day or so.
|
166.9 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2012:
|
1890 kcal
|
Fat: 73.13g | Prot: 140.42g | Carb: 98.20g.
Breakfast: Cod Liver Fish Oil, almonds, Egg. Dinner: roast beef, hashbrowns, chicken breast. Snacks/Other: white roll. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pawndk's weight history
|