Diane70's Journal, 31 March 2010

Weigh In record (no journal entry) for 31 March 2010
166.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2010:
1760 kcal Fat: 49.19g | Prot: 48.80g | Carb: 195.46g.   Breakfast: Tuna Salad, Whole Wheat Crackers. Lunch: Red Bull Energy Drink, Black Beans. Dinner: White Rice (Long-Grain, Cooked), Stewed Chicken, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), wine. more...
2277 kcal Activities & Exercise: Standing - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 9.8 lb a week



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