Kat Robinson's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
175.8 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1583 kcal Fat: 64.63g | Prot: 68.17g | Carb: 190.96g.   Breakfast: 1/3 Less Fat Cream Cheese, Whole Wheat Bagel Thins. Lunch: Sliced Sharp Cheddar, Thomas' Bagel Thins, HF ULTRA THIN RTSSRIE CHICKEN, Cabbage Salad or Coleslaw with Dressing, 2% Milkfat Lowfat Large Curd Cottage Cheese, Frozen Edamame. Dinner: Meatless Spaghetti with Tomato Sauce, Sugar Cookie. Snacks/Other: Honey Sesame Sticks. more...
2756 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Shopping - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   losing 7.7 lb a week



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