Weigh In record (no journal entry) for 08 October 2017
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219.6 lb
Lost so far: 26.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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1510 kcal
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Fat: 41.55g | Prot: 97.60g | Carb: 197.75g.
Breakfast: Kroger 2% Reduced Fat Milk, Uncle Sam Original Wheat Berry Flakes, Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Chocolate Chip Granola Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Marketplace Apple Cranberry Chicken. Dinner: Birds Eye Steamfresh Southwestern Style Rice (Bag), Kroger Rotisserie Chicken. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 7.0 lb a week
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