Weigh In record (no journal entry) for 24 April 2012
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145.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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3104 kcal
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Fat: 46.23g | Prot: 73.84g | Carb: 433.39g.
Breakfast: Rice Express - Sprouted Brown Rice, orange, apple, Firm Tofu, baby bak choy. Lunch: Apples, Mangos. Dinner: Mashed Vegetable Curry (Pav Bhaji), Brown Rice, samosa dumpling, Gin and Tonic, Beer. more...
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2142 kcal
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Activities & Exercise:
Sitting - 15 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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