kozmac's Journal, 24 April 2012

124.2 lb Lost so far: 4.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

445 kcal

Fat: 15.23g | Prot: 20.16g | Carb: 59.57g.   Breakfast: Peanut Butter, 2% Milk, Oatmeal. more...

1644 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...