djs2512's Journal, 24 April 2012

167.0 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2617 kcal

Fat: 58.46g | Prot: 88.51g | Carb: 341.09g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Pasta with Vegetables, Apple Cake Slice. Dinner: Groene Curry. Snacks/Other: Oat Bran, Cheese Sandwich, Lager. more...

2623 kcal

Activities & Exercise: Driving - 40 minutes, Shopping - 10 minutes, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Housework - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...