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Washington29
Journal
24 Apr 12
Washington29's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
177.0 lb
Lost so far:
7.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2012:
845 kcal
Fat: 17.52g | Prot: 29.78g | Carb: 136.57g.
Breakfast:
Greek Style Yoghurt Fruit Corner, Bananas , Light Chocolate & Fudge Bar.
Lunch:
Cottage Cheese , 6 Scottish Smoked Salmon Sandwich Slices, Cracked Black Pepper Crispbread.
Dinner:
Tomato and Basil Chicken.
more...
2060 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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