Weigh In record (no journal entry) for 24 April 2012
|
202.2 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2012:
|
2104 kcal
|
Fat: 83.64g | Prot: 210.74g | Carb: 132.28g.
Breakfast: Kylling, Brystfilet, Stekt I Fett. Lunch: Dijon Mustard, Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Boiled Egg, Tuna in Water (Canned). Dinner: Rapeseed Oil, Torskfilé, Mixed Vegetables (Frozen). Snacks/Other: Premium 70% Kakao, Apples, Bananas, Fast Whey Protein powder - Vanilla, Carrot Cake with Icing. more...
|
|
3206 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|