Weigh In record (no journal entry) for 24 April 2012
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193.8 lb
Lost so far: 50.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2030 kcal
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Fat: 50.75g | Prot: 88.63g | Carb: 307.78g.
Breakfast: Flakes, Crunchy Muesli, Yoghurt (Mager), Banaan, Rozijnen, Volkoren Brood. Lunch: Italiaanse Bol, Volkoren Brood, Filet American, Jonge Kaas, Javaanse Kip Satesalade, Melk (Halfvol). Dinner: Babi Pangang met Bami Afhaal. more...
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2427 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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