vtmom13's Journal, 22 January 2008

195.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 31.21g | Prot: 80.49g | Carb: 99.95g.   Breakfast: Hood Calorie Countdown Dairy Beverage; fat free, Carnation Instant Breakfast; no sugar added. Lunch: onion ring, tuna sandwich. Dinner: whoel wheat bread, Chicken Noodle Casserole. more...

2543 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours and 42 minutes, Sleeping - 9 hours and 30 minutes. more...