Weigh In record (no journal entry) for 23 April 2012
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195.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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688 kcal
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Fat: 24.11g | Prot: 38.85g | Carb: 61.00g.
Breakfast: Fat Free Original Liquid Coffee Creamer, splenda, jalapeno, margarine, coffee, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Beef. Lunch: low cal dressing, imitation crab, celery, cherry tomatoes, olives, onions, salad, salsa, vinegar. Dinner: Peasant Bread, Grilled Chicken Spiedini (Dinner). more...
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4263 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 3 hours, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Desk Work - 1 hour and 15 minutes, Driving - 3 hours, Shopping - 1 hour, Housework - 1 hour. more...
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gaining 10.5 lb a week
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