cintra's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
158.7 lb Lost so far: 16.3 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1098 kcal Fat: 32.58g | Prot: 53.23g | Carb: 157.23g.   Breakfast: Porridge, Clover Honey, Jams, Preserves, Marmalades (Low Sugar). Dinner: Roast Beef (Lean Only Eaten), Red Tomatoes, White Potatoes (Flesh and Skin), Celery. Snacks/Other: Biscuit, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Chocolate-Coated Light Ice Cream Bar or Stick, Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed) , Cocoa Powder (Unsweetened) , Multigrain Bread. more...
1968 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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