Weigh In record (no journal entry) for 07 October 2017
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313.8 lb
Lost so far: 148.2 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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479 kcal
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Fat: 10.56g | Prot: 75.60g | Carb: 19.45g.
Breakfast: Sargento Light Mozzarella String Cheese, Albertsons Hard Boiled Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Lime Gelatin, Sargento Light Mozzarella String Cheese. more...
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losing 4.2 lb a week
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