Weigh In record (no journal entry) for 23 April 2012
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238.5 lb
Lost so far: 4.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1194 kcal
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Fat: 37.14g | Prot: 73.35g | Carb: 94.52g.
Breakfast: Water, Cappuccino. Lunch: Ready to Drink Shake French Vanilla, Medifast Mixed Berry Flavor Infuser, Water, Water. Dinner: Cuban Fritter, Escolar Fish Steak, Spinach Salad, Water, Vodka (90 Proof). Snacks/Other: Ice Cream Candy Bars, Medifast Strawberry Lemonade Flavor Infuser, Water, medifast crackers, French Vanilla Appetite Suppression Shakes, Water. more...
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losing 0.1 lb a week
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