***MORNING WORKOUT*** Jillian Michaels "Shred it with Weights" (15lb & 10lb kettlebell)
***TODAY'S FOOD*** 1.)Breakfast: Visalus Shake (shake mix, chocolate mix-in, water, ice.) 2.)Lunch: Deep-fried Lumpia (10) with vinegar & garlic dip 3.)Snack: Mini banana-nut muffin & 1 choco-covered mac nut 4.)Dinner: Visalus Shake (shake mix, cinnamon, almond extract, water, Original Almond Milk) 5.)Dessert: 2 handfuls popped popcorn kernals
***EVENING WORKOUT*** Treadmill stats... Time: 44min. 7sec. Dist: 2.72 miles (10.8 laps) Inc.: 4 - 6.5 Burned: Calories: 460 Fat Cals: 144
|
128.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed poorly.
|
gaining 3.5 lb a week
|