Weigh In record (no journal entry) for 23 April 2012
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1443 kcal
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Fat: 74.16g | Prot: 90.55g | Carb: 75.11g.
Breakfast: Oscar Meyer Center Cut Bacon "Original", Squeeze Vegetable Oil Spread, Egg-Lands Best extra large egg, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee. Lunch: weight watchers sponge cake, berkley & Jensen. Dinner: Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Brownie Mix with Walnuts, Ruffes Light Original Potato Chips, Ultra Light Beer. more...
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losing 0.6 lb a week
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