Weigh In record (no journal entry) for 06 October 2017
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136.4 lb
Lost so far: 38.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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768 kcal
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Fat: 38.38g | Prot: 25.79g | Carb: 85.27g.
Breakfast: Trader Joe's Mini Pearl Grape Tomatoes, Winchell's Filled Jelly Donut - Raspberry with Glaze. Lunch: Walnuts, Apples, Wegmans Cilantro-Lime Marinade, Feta Cheese, Boiled Egg, Fresh & Easy Shrimp Ceviche Salsa Fresca, Grape Tomatoes, Baby Spinach. more...
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losing 0.4 lb a week
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